Hairstyles, Haircuts Short Haircuts

Fish oil containing the Omega 3 essential fatty acid EPA helps to prevent wrinkles and can delay the aging process of the skin according to recent research published in the Journal of Lipid Research in 2005. Scientists have also found that fish oil containing EPA can limit the damage to the skin produced by overexposure to the sun and help to reduce the negative effect of UV rays. This has particular relevance when we consider the recent and dramatic rise in cases of skin cancers caused predominantly by exposure to the suns harmful rays.

Essential Omega 3 and Omega 6 fatty acids are known to play a critical role in promoting healthy skin. They help to regulate cellular function and maintain elasticity and suppleness in the skin. Consequently, a fatty acid deficiency will show up as skin problems. Most of us do not get enough of the Omega 3 fatty acids in our diet whereas Omega 6 fatty acids are in plentiful supply. Symptoms of Omega 3 fatty acid deficiency include skin problems like eczema, dandruff, dry and flaking skin and poor wound healing.

Three reasons why EPA is so beneficial to the skin?

• EPA is known to reduce inflammation by helping the body to produce anti-inflammatory prostaglandins. These are hormone-like substances that are responsible for regulating all the cells in our body.
• EPA helps to inhibit the production of androgens, which are hormones that influence the production of sebum in the hair follicle. Excess sebum production can lead to acne and other skin problems.
• EPA helps to limit production of Arachidonic acid, which is responsible for pro-inflammatory responses in the body, high levels of which are found in people with inflammatory skin conditions such as psoriasis.

The Omega 3 fatty acids are ALA, EPA and DHA. Alpha linolenic acid (ALA) is found in dark green leafy vegetables and algae. Eicosapentaenoic acid (EPA) can be found in oily fish such as salmon, herring, anchovies, mackerel and Tuna. Docosahexaenoic acid (DHA) can also be found in oily fish. We can convert ALA to EPA and DHA but the conversion is very inefficient and dependent on a number of factors. However, we can convert EPA into DHA if we get enough EPA.

Supplementing with fish oil that contains EPA can alleviate the symptoms of skin disorders such as dry and flaky skin, psoriasis, eczema and acne as well as many other inflammatory skin conditions. However, it is important to choose a fish oil that is high in EPA as DHA has been shown to reduce the effectiveness of EPA.

Fish oil supplements can contain mercury. To be safe take only a pharmaceutical grade fish oil supplement.

Short Hairstyles Trends presents Modern Short Haircuts For Ladies in 2009 2010

First look out for factors such as face shape, hair color, skin tone, hair type and after all these you can go for short hair style. For short haircuts you have to know that short hair styles are gaining fame among most celebrities. A short hair style can make you more pretty and feel young, you must look out for various factors before you go in for a short hair style.

Short Hairstyles Trends presents Women short bob hairstyle for winter 2009 2010

Bob hairstyle is a trendy style which will never go out of hair fashion.Bob haircuts are easy to maintain and give a chic look, the bob hairstyle’s attraction will always be strong for many women .Angled bob hairstyle is a modern day twist to the old classic bob. With the fringe in the front, it also gives a sexy and look to all women, here are some examples of great short bob haircuts for winter 2009 2010:

Short brown hair styles are great if you don't want to fuss much with hair. They are also good for hot climates and easy to color, if you're searching for a new cut for short brown hair, there are several attractive options.

Decide on the length of your short brown hair. Short pixie haircuts with lots of texture and layers can work well for fine hair. Just be aware that this short brown hair style will require hair product such as mousse or gel to obtain lift and direction in the styles.

This autumn it is time to go short. And no we are not talking about the skirts at all! Leave aside the skirts or the hemline of the dresses, this autumn it is time to sport a short yet stunning hairstyle.

Yes, short looks are back again. And if you are one of those fashion conscious divas, it is high time that you visit your hairstylist and get yourself a short yet a sleek look.

It is well established that changing the hairstyle is one of the greatest way to get an image makeover. Be it showing off a new wardrobe or highlighting your weight loss, getting a real short hairstyle will surely set it off by adding a new verve and vibrancy to your look.

Short show off hairstyles can give you a fresh modern look that will never go out of style, and at the same time, will also be more manageable, and a breeze to style. In show off short hairstyles, you have a lot to choose from. Be it the Alyssa Milano’s cropped pixie cut or the new Winona Ryder bob hairstyle, you can really experiment a lot with your hair by cutting it real short.

The trend that is in this season is short hair with layered look. If you want to have that textured look in your hair, just add some hair gel or styling cream to damp the hair, and then blow dry while tousling your hair with your fingers. In fact, one of the best things about having short hair is the fact that it is easy to maintain. So if you are one of those jet setting corporate executives, who despite her hectic schedule is still fashion conscious and worried about her looks, then a short but sleek hairstyle is the best for you. You can also cut down your hair with a razor, as it will allow your hair lots of movement and sleek styling options.

Everyone wants Sedu hair! Have you seen Sedu hairstyles mentioned and wondered what they are?
Sedu has been such a huge success that any straight, sleek hairstyle is now called a 'Sedu'! The Sedu is an amazing straightening iron that uses the latest ceramic and tourmaline technology to give you shiny, smooth celebrity style hair.Sedu doesn't just straighten - you can also use a Sedu to create waves and curls and always get the same stunning shine!

Nicole Kidman arrived at the UK Movie Premiere of Happy Feet, showing how it's done with a beautifully sleek The celebrity Sedu hairstyles are great for a lot of women who have curly hair, or thicker and course hair. Celebrities like Jennifer Lopez, Halle Barry, Angelina Jolie and many others do not have naturally straight hair like you see them on television. The secret of many stars is their celebrity Sedu Hairstyles.

The celebrity Sedu hairstyles are popular for a reason. The Sedu hairstyles are created using the Sedu Hair Iron. The Sedu hair iron is uniquely designed and patented using ceramic plates that are actually made of tourmaline crystals.

These are combined with an ionic charge to remove static. This removes the problems of cling. The result is a Sedu Hairstyle that will last longer and look better than any other.

Dyed hair. Actors and actresses frequently have to dye their hair and change their celebrity hairstyles in order to fit in to certain roles. The Sedu flattener Iron is designed so that there is no conflict with the dyes normally used in coloring. The celebrity Sedu hairstyles you see can be done with any color of hair.

Whether the Sedu Hairstyle is on Jennifer Lopez, Jennifer Aniston or one of the many other celebrity Sedu hairstyles being seen among Hollywood's elite, you can be sure the Sedu celebrity hairstyle was created using a quality made Sedu Hair Iron. If you want to make your own hair style comparable to the many celebrity Sedu Hairstyles, the first step is get your own Sedu hair Iron. The possibilities for your Sedu hairstyles or even celebrity Sedu hairstyles really are limited only by your imagination.

Fall 2008 Celebrities Trendy Formal Haircuts : It’s important to remember that dressing for formal occasions needs some patience and creativity. Bear in mind that the are chosen should you. Never blindly ape a style that looks great on the celebrities.

The hairstyles that you should choose should help you to look slimmer and taller than you actually are. Here are a few simple easy formal hairstyles that can be worn for weddings, proms and other formal occasions.


One of eh golden rules is that your face cut and the hairstyle shouldn’t have identical cuts. That said French braids half up and half down are aneasy formal hairstyles. Braids and half up dos never go out of fashion and can always recreate the magic.


Curls and ringlets can also be used with some of the curls pinned on a side with a stylish pin and the rest of the hair flowing down over the shoulders.


Those who have round faces should dos or pull their hair back tightly in a ponytail. It avoids adding volume to an already round face. Those who have an oval shape don’t have much of a problem as far as hairstyles are concerned, since all hairstyles suit them.

It's summer once again, feel the heat come in. Perfect time to hit the beach and bathe in the sun. It's change of season that fits well with change of having a short haircut. Form and function are what makes short perfect for the summer season. Check out these haircuts to see what you.